How to Face Seasonal Changes with a New Mindset: Discover how seasons influence your mood and learn the right techniques for self-management and impro
商品資訊
ISBN13：9798325770968
出版社：Independently published
作者：Federica Occhipinti
出版日：2024/05/15
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
Are you ready to turn your seasonal mood swings from a challenge into an opportunity?
In my book titled "How to Handle Seasonal Changes with a New Mindset," you'll find your essential guide to dealing with mood swings and emotional variations that the seasons bring.The aim of the book is to achieve a new mindset through a combination of scientific theory and practical advice, where I will guide you on a journey of self-discovery, offering you effective tools to understand and manage seasonal mood changes with confidence and optimism.
Starting from the analysis of the biological and hormonal factors that underlie all our mood changes, I will provide you with a variety of self-management techniques, giving you the chance to gain the assurance and ability to transform moments of discomfort into opportunities for personal growth.
In the book, you can find a comprehensive and exhaustive guide to practical emotional self-management techniques that you can implement at any time, thus achieving your desired psychophysical well-being.
Some practical techniques we will discuss include:
- Mindful Breathing Practice
- Meditation and Mindfulness Practice
- Creative Visualization Practice
- Other emotion and stress management practices
In the last chapter of this book, you will find a series of engaging personal experience stories that will inspire you to be strong and know that everything can be overcome with the right determination.
Don't miss the chance to discover your potential to successfully face seasonal changes and live a fuller, more satisfying life.
WHAT ARE YOU WAITING FOR?! Whether you are a busy worker, a student stressed by upcoming exams, or a homemaker with a thousand things to do, this is the right book for you!
START NOW!! Scroll down and click on BUY!!
Purchase "How to Handle Seasonal Changes with a New Mindset" today and start your journey towards lasting emotional well-being!"
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