The Little Mental Health Guidebook for Gen Y & Z: A Roadmap to Finding the Resources You Need to Live a Happy and More Productive Life
商品資訊
ISBN13：9798325268588
出版社：Independently published
作者：Jordan Reisman
出版日：2024/05/09
裝訂：平裝
規格：21.6cm*14cm*0.2cm (高/寬/厚)
商品簡介
Are You a Young Person Who Wants to Improve Your Mental Health But Overwhelmed By All of Your Options? Look No Further!
In "The Little Mental Health Guidebook for Gen Y & Z" author Jordan Reisman offers a practical and empowering guide tailored to the unique challenges faced by millennials and Gen Z in today's fast-paced world. Packed with insightful tips, strategies, and analyses, this book is your companion on the journey to mental well-being.
What's included in this easily digestible guidebook:
- Laying down the foundations of good mental health
- How to build deep and authentic connections with others
- Stress reduction in the age of social media
- The four most important steps to finding a therapist that works for YOU
- How to advocate for mental health awareness in your school and workplace
- Everyday tips and tricks to improve your mood
This book doesn't offer silver bullet solutions to mental health and instead provides young people from all walks of life with the mental health resources that they need.
If you want to take control of your mental health and thrive in today's world, then scroll up and click the buy button right now.
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