8 Ways to Deal with Depression for Beginners: Comprehensive guide to stop overthinking things, relieve yourself from unnecessary stress, reduce anxiet

If so, this book is designed to help you achieve that goal, just as it did for me.

Let me share a personal story: During my pursuit of a PhD, stress pushed me into a spiral of depression. Despite my best efforts, feelings of worthlessness and guilt consumed me. I vividly remember my professor and close advisor, Mr. Stanley, telling me, "Michelle, let yourself live."

Many of you may have experienced similar struggles, or perhaps even worse. Like Mr. Stanley advised me, I want to use this book to help you "let yourself live."

What will you gain from this book?

• Understanding different types of depression, their causes, and triggers.
• Access to self-assessment tools for personal reflection.
• Techniques for managing your thoughts and applying cognitive behavioral therapy.
• Practical self-care practices to improve your well-being.

• Carefully formatted for an excellent reading experience, whether on a device or in hardcopy.
• Thoughtfully written and edited for error-free reading.
• Compact size (5.5 by 8.5 inches) for portability and convenience.
• Chapters are concise and to the point, making for easy comprehension.