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Training for Climbing Manual: Train Like a Pro: The Ultimate to Building Strength, Endurance, and Technique for Climbing Success
商品資訊
ISBN13：9798326152176
出版社：Independently published
作者：Eugene Giovanni
出版日：2024/05/20
裝訂：平裝
規格：20.3cm*12.7cm*0.4cm (高/寬/厚)
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Conquer Your Next Climb: Train Like a Pro with This Ultimate Manual
Ever dreamed of scaling dizzying heights and leaving gravity in the dust?
Training for Climbing Manual is your comprehensive blueprint to becoming a climbing powerhouse. Forget about plateaus and frustration. This guide unlocks the secrets to exploding your strength, bolstering your endurance, and mastering climbing technique. Inside you'll find:
Ever dreamed of scaling dizzying heights and leaving gravity in the dust?
Training for Climbing Manual is your comprehensive blueprint to becoming a climbing powerhouse. Forget about plateaus and frustration. This guide unlocks the secrets to exploding your strength, bolstering your endurance, and mastering climbing technique. Inside you'll find:
- Scientifically-proven workouts designed by climbing professionals to maximize your power-to-weight ratio and finger strength.
- Targeted training plans for all climbing disciplines, whether you crave the challenge of bouldering, the endurance of trad climbing, or the technical mastery of sport climbing.
- Step-by-step breakdowns of essential climbing techniques, from footwork finesse to mastering belaying, all illustrated with clear, informative photos.
- Mental game mastery techniques to conquer fear, develop laser focus, and build unshakeable confidence on the wall.
- The thrill of conquering challenging climbs and experiencing the unparalleled satisfaction of reaching the top.
- A vibrant climbing community where you can push your limits, share experiences, and forge lifelong friendships.
- A healthier, fitter you with improved strength, flexibility, and mental resilience that spills over into every aspect of life.
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