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Seriously Happy: 10 Life-Changing Philosophy Lessons from Stoicism to Zen to Supercharge Your Mindset
商品資訊
ISBN13：9780711297807
出版社：HOLLER
作者：Ben Aldridge
出版日：2024/09/03
裝訂：精裝
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商品簡介
Be strong. Be resilient. Be seriously HAPPY! It can be tough being a teen. You might feel powerless, confused, anxious, or frustrated, and sometimes, it feels like the world expects you to just deal with it... If this feels like you, then Seriously Happy is the answer to help you build resilience, restore calm, alleviate anxiety, and instill confidence. With absolutely zero nonsense. This powerful guide is based on legit philosophical teachings and life stories, but made fun and cutting-edge with simple tasks to get you to think differently:
- Master your mindset by building healthy routines
- Build your confidence with a 'banana walk'
- Increase your resilience by keeping a setback diary
- Reconnect with your true self with a digital fast
- Learn to resist temptation with the chocolate challenge
- Power up your focus with a Zen walking meditation
- Lean into your wellbeing by practicing Tai Chi
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