Adult Colouring for Relaxation and Stress Relief (Relaxation - Meditation - Happiness): Mandala, kaleidoscope, Celtic and stained glass colouring

Over 115 colouring pages providing a sanctuary for your mind and an escape from the hustle and bustle of everyday life. This book features a mix of mandalas, kaleidoscope patterns, stained glass windows and Celtic patterns

This book includes the following:

• OVER 115 COLOURING DESIGNS: A showcase of mandalas, kaleidoscope patterns, stained glass windows and Celtic patterns

• RELAXING TIME: Colouring is a healthy way to relieve stress, calm the brain and help your body relax

• 6x9 INCHES: Perfect size to be able to carry with you

• PERFECT GIFT: This book is a perfect gift for yourself, but also makes a lovely thoughtful present for a birthday, Christmas, New job etc....... or just because you know someone who needs a smile at the moment

--- "Just add pencils" ---

Colouring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.

Although colouring isn't the ultimate cure for stress and anxiety, sitting down for a long colouring session holds great value. As you colour, pay attention to your breathing rhythm, ensuring steady, full breaths from your diaphragm, and tune into your heart rate periodically if you can.

There's no right or wrong way to colour. Colouring is a non-competitive activity, so there isn't pressure to "level up," win a prize or beat the clock. You can colour for as long or as little time as you want. You don't need to finish a picture in one sitting.

Try to let go of judgments or expectations and enjoy the simple beauty of colouring. It doesn't matter if your picture is neat or messy. The only thing that matters is if you found enjoyment and relaxation while colouring.