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Somatic Therapy Techniques for Beginners: The Self-Soothing Handbook for Trauma Release, Mind-Body Balance, and Resilience Building
商品資訊
ISBN13：9798328800358
出版社：Independently published
作者：Liz Press
出版日：2024/06/18
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
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Imagine waking up feeling grounded, centered, and fully alive - no matter what life throws your way. Stress and trauma can leave us feeling disconnected from our bodies and minds, making it hard to find peace and balance in our lives. We feel lost, stuck, and unsure of how to move forward. That's where somatic therapy comes in - a powerful approach that helps you tap into your body's innate wisdom and release trauma, calm your mind, and restore harmony between body and spirit. With this book, you'll learn practical self-soothing methods to: - Release trauma and stress
- Calm your mind and nervous system
- Restore balance and harmony
- Develop greater body awareness and intuition
- Cultivate resilience and joy Take the first step towards holistic well-being and self-discovery. Embrace the wisdom of somatic therapy and embark on a transformative journey towards a more vibrant, empowered life. Get your copy of 'Somatic Therapy Techniques for Beginners' today and start healing from the inside out.
- Calm your mind and nervous system
- Restore balance and harmony
- Develop greater body awareness and intuition
- Cultivate resilience and joy Take the first step towards holistic well-being and self-discovery. Embrace the wisdom of somatic therapy and embark on a transformative journey towards a more vibrant, empowered life. Get your copy of 'Somatic Therapy Techniques for Beginners' today and start healing from the inside out.
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