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Best Gym Workouts for Beginners: A Breakdown of Essential Exercises for Each Body Part
商品資訊
ISBN13：9798327609266
出版社：Independently published
作者：Praise Newman
出版日：2024/06/05
裝訂：平裝
規格：21.6cm*14cm*0.3cm (高/寬/厚)
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商品簡介
Looking to Get in Shape but Confused About Where to Start? This pocket-sized guide breaks down the most effective workouts, providing you with the tools and confidence to achieve your goals. Whether you're looking to build strength, increase endurance, or simply improve your overall health, this guide is your perfect companion What to expect inside:
"I'm a complete beginner and don't know where to start." - This book is designed specifically with beginners in mind, offering clear, easy-to-follow instructions and advice tailored for those new to the gym. Don't let uncertainty hold you back from improving your health and well-being. Click the buy button to purchase your copy today and take the first step towards a stronger, healthier you!
- Step-by-step instructions for each exercise to ensure proper form and technique.
- Sample workouts in each chapter, helping you create a routine that fits your needs.
- Advice on how to safely and effectively increase the intensity of your workouts.
- Strategies to prevent injuries and maintain motivation throughout your fitness journey.
- Answers to some of the most frequently asked questions from beginners.
"I'm a complete beginner and don't know where to start." - This book is designed specifically with beginners in mind, offering clear, easy-to-follow instructions and advice tailored for those new to the gym. Don't let uncertainty hold you back from improving your health and well-being. Click the buy button to purchase your copy today and take the first step towards a stronger, healthier you!
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