Screen habits - get your time back: a step-by-step guide to change your screen habits
商品資訊
ISBN13：9798327112049
出版社：Independently published
作者：Maria Elgaard
出版日：2024/05/30
裝訂：平裝
規格：21.6cm*14cm*0.2cm (高/寬/厚)
商品簡介
Dive into the fascinating journey of screen evolution, from the inception of cinemas to the omnipresent devices of today. Discover the psychology behind screen habits and learn effective strategies to break free from their hold.
With this guide you get to:
- Gain insights into the science of habit formation and understand how screen habits are deeply ingrained.
- Empower yourself with a comprehensive 10-step guide to overcoming screen addiction and regaining control.
- Learn practical tips and techniques to cultivate healthier screen habits for a more balanced lifestyle.
- Uncover the hidden motivations driving your screen usage and develop personalized strategies for change.
- Transform your relationship with screens and unlock your full potential for productivity and well-being.
Worried that you're too attached to your devices and concerned it will be too difficult to change your screen habits. Stop worrying and discover actionable steps to gradually reduce screen time without feeling deprived.
So, if you want more time to do what's important to you. Scroll up and click the buy button.
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