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How to Stop and Reverse Heart Disease: Understanding Your Heart, Risk Factors, and Solutions
商品資訊
ISBN13：9798328203906
出版社：Independently published
作者：Solv Mkt
出版日：2024/06/11
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
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Empower Yourself: Take Charge of Your Heart Health and Live a Fulfilling Life
Does heart disease worry you? Uncover the power to safeguard your heart and optimize your well-being with this comprehensive guide.
This book is your roadmap to a healthy heart. It equips you with the knowledge and tools to:
- Understand your heart: Explore its remarkable function and the complexities of heart disease.
- Identify your risk factors: Learn about common contributors to heart disease and how to assess your individual risk.
- Craft a personalized plan: Discover practical strategies for weight management, a heart-healthy diet, stress reduction, and exercise.
- Embrace preventive measures: Uncover the power of early detection and lifestyle choices in safeguarding your heart for years to come.
- Navigate diagnosis and treatment: If you have heart disease, this book clarifies diagnostic tools and explores various treatment options to empower informed decisions.
- Cultivate a fulfilling life: Delve into the connection between physical and mental well-being, and discover how to nourish both for a vibrant life.
This book is more than just a guide to heart health; it's a call to action. Empower yourself to make informed choices, take charge of your health, and embark on a journey towards a strong heart and a fulfilling life.pen_spark
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