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T90 Body And MindSet Transformation In 90 Days: Empower Your Evolution: A 90 Day Guide For Physical & Mindset Growth
商品資訊
ISBN13：9798329028690
出版社：Independently published
作者：Mike Montero
出版日：2024/06/20
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
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Title: T90 Transformation
Author: Mike Montero
Focus: Body and Mindset Transformation
Duration: 90 Days
Goal: To help individuals achieve a stronger, healthier body and a more confident, resilient mindset. Key Aspects: 1. Physical Transformation: Workouts, meal plans, and routines to improve overall health and fitness.
2. Mindset Transformation: Strategies for building confidence, resilience, and a growth mindset.
3. Spiritual Foundation: Encourages readers to put God first and practice gratitude.
4. Step-by-Step Guidance: A 90-day program with daily tasks and exercises to help readers stay on track.
5. Holistic Approach: Addresses physical, mental, and spiritual aspects for a comprehensive transformation.
Author: Mike Montero
Focus: Body and Mindset Transformation
Duration: 90 Days
Goal: To help individuals achieve a stronger, healthier body and a more confident, resilient mindset. Key Aspects: 1. Physical Transformation: Workouts, meal plans, and routines to improve overall health and fitness.
2. Mindset Transformation: Strategies for building confidence, resilience, and a growth mindset.
3. Spiritual Foundation: Encourages readers to put God first and practice gratitude.
4. Step-by-Step Guidance: A 90-day program with daily tasks and exercises to help readers stay on track.
5. Holistic Approach: Addresses physical, mental, and spiritual aspects for a comprehensive transformation.
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