Return To You: The Subtle Art of Breaking the Chains of Addiction.

"Return to You" is a transformative self-help book designed to support individuals on their challenging journey to break free from addiction. Authored by Declan Payne, an experienced army combat medic and addiction recovery specialist, this book serves as both a personal and professional testament to the power of transformation and healing. In "Return to You," Declan shares his personal struggles with alcoholism, nicotine, and marijuana, blending them with his extensive experience in addiction recovery. The book is structured as an affirmation journal, encouraging readers to reflect on their past, identify their triggers, and embrace the process of change.
"Return to You" emphasizes the importance of community, support, and self-compassion. It challenges the stigma surrounding addiction and underscores the universal nature of human struggle and resilience. With chapters dedicated to understanding addictive behavior, dealing with chronic pain, and navigating social isolation, this book provides a holistic approach to recovery.
This writing is both compassionate and empowering, offering readers not only practical tools but also the inspiration to believe in their ability to overcome addiction. Each chapter ends with a guided prayer or meditation, reinforcing the book's focus on mindfulness and spiritual growth.
Dedicated to those seeking a path to healing, "Return to You" is a practical guide for anyone ready to embark on the journey of recovery and self-discovery.