Healthy Aging Essentials: Fitness Tips for Adults and Elders
商品資訊
ISBN13：9798329962017
出版社：Independently published
作者：Victoria Rose
出版日：2024/07/01
裝訂：平裝
規格：22.9cm*15.2cm*0.5cm (高/寬/厚)
定價
：NT$ 640 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：19 點
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商品簡介
A healthy lifestyle should never be constrained by age. In fact, the advantages of regular exercise become even more apparent as we get older. Not only does exercise improve muscular strength and cardiovascular health, but it also improves flexibility, balance, and cognitive function. These qualities are essential for maintaining one's own independence and lowering one's risk of chronic diseases, which frequently accompany aging.A healthy lifestyle should never be constrained by age. In fact, the advantages of regular exercise become even more apparent as we get older. Not only does exercise improve muscular strength and cardiovascular health, but it also improves flexibility, balance, and cognitive function. These qualities are essential for maintaining one's own independence and lowering one's risk of chronic diseases, which frequently accompany aging.
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