Empowering Educators: Sustainable Self-Care for Teachers to Reduce Stress and Find Lasting Joy
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ISBN13:9798329566857
出版社:Independently published
作者:Emma Daniels
出版日:2024/07/02
裝訂:平裝
規格:21.6cm*14cm*1cm (高/寬/厚)
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Sometimes, being a teacher can feel like the most rewarding job in the world. Other times, it can feel like the most stressful, anxiety-inducing, and thankless one. One thing is for sure: teaching is an emotional rollercoaster. One minute, you are calling out children for constantly misbehaving and questioning your life decisions, and the next, you are watching a child work hard and make a huge breakthrough in their learning. Due to the many highs and lows that come with teaching, it's no surprise that many teachers often feel powerless and extremely stressed. That's where Empowering Educators can help. This book is designed for educators just like you to teach you methods of sustainable self-care, help you reduce stress, and show you ways to find lasting joy. This book will teach you how to balance out the highs and lows of teaching, help you manage your large emotional swings in a more sustainable manner, and ensure you will continue to find joy in teaching. It will also show you how to take back control of your life, managing your energy and time to ensure you feel confident pushing back when too much is asked of you. Inside Empowering Educators, discover:
- How to leave the classroom at school.
- The importance of making time for self-care.
- The value of strong support systems and where to find them.
- How to upskill yourself and improve your career.
- How to handle any obstacles you may face at work.
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