Chair Yoga for Seniors Over 60: The step-by-step guide features daily heart exercises and yoga poses to maintain weight loss and enhance strength, fle

Discover an effective, easy-to-follow daily routine that combines heart-healthy exercises and gentle yoga poses, designed specifically for seniors. This comprehensive guide helps you maintain weight loss and boost your strength, flexibility, and mobility all from the comfort of your chair.

This book is perfect for seniors, featuring simple, step-by-step instructions and clear images for every pose, making it accessible for everyone, including pregnant women.

Written by Prof. Michael Davis, a renowned expert in health and fitness with years of experience, this book is a valuable resource for anyone looking to live a healthier, more vibrant life. Prof. Davis has authored numerous books, helping countless individuals improve their well-being and allowing older adults to feel young and healthy.

Benefits of Chair Yoga for Seniors Over 60:

• Easy-to-follow routines tailored for seniors
• Enhanced strength, flexibility, and mobility
• Clear, illustrated instructions for each pose
• Suitable for pregnant women and those with limited mobility
• Expert advice from a seasoned health and fitness professional

• A comprehensive, user-friendly guide to chair yoga
• Daily exercise routines to improve overall health
• Practical tips for maintaining weight loss
• Increased confidence and well-being