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The Dr. Barbara O'Neil Lost Cookbook: Unlock Self-Healing with Wholesome, Delicious Recipes and Natural Ingredients to Combat Processed Foods Featurin
商品資訊
ISBN13：9798332925603
出版社：Independently published
作者：Helen Blackwood
出版日：2024/07/12
裝訂：平裝
規格：27.9cm*21.6cm*0.6cm (高/寬/厚)
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The Dr. Barbara O'Neil Lost Cookbook
Unlock the secrets to self-healing and vibrant health with "The Dr. Barbara O'Neil Lost Cookbook: Unlock Self-Healing with Wholesome, Delicious Recipes and Natural Ingredients to Combat Processed Foods Featuring a 45-Day Meal Plan." Inspired by the teachings of Barbara O'Neill, this book is your ultimate resource for embracing a lifestyle that harmonizes nutrition, mindfulness, and natural living.Why This Book Is the Best for You:
- Holistic Approach: Combining nourishing recipes, practical health tips, and natural living principles, this guide offers a comprehensive approach to wellness.
- Inspired by Expertise: Grounded in the profound insights of Barbara O'Neill, renowned for her expertise in natural health and healing.
- Scientifically Backed: Each recipe and health tip is rooted in science, ensuring you receive the most effective and beneficial guidance.
Benefits of This Book:
- Enhanced Vitality: Discover how nutrient-dense, delicious recipes can boost your energy levels and overall health.
- Natural Healing: Learn the principles of natural health to support your body's innate healing capabilities.
- Mindful Living: Incorporate mindfulness and stress management practices to improve your mental and emotional well-being.
- Detoxification: Explore detoxifying recipes and tips to cleanse your body of harmful toxins and combat the effects of processed foods.
- Gut Health: Benefit from fermented foods and other gut-friendly recipes to support digestive health.
What to Look Out for in This Book:
- 45-Day Meal Plan: A detailed plan to seamlessly integrate these nutritious recipes into your daily routine.
- Healing Soups and Broths: Nourishing recipes that provide comfort and support your immune system.
- Holistic Lifestyle Tips: Practical advice on stress management, sleep hygiene, reducing environmental toxins, and more.
- Fermented Foods and Drinks: Step-by-step guides to making your own probiotic-rich foods and beverages.
Transform your health and well-being with "Nourish." This book is your essential companion on the journey to a balanced, healthy, and vibrant life.
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