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Menopause and My Brain: A Comprehensive Guide to Navigating Cognitive Changes, Hormonal Shifts, and Emotional Well-being
商品資訊
ISBN13：9798334540217
出版社：Independently published
作者：Ann E. Springfield
出版日：2024/07/30
裝訂：平裝
規格：22.9cm*15.2cm*0.9cm (高/寬/厚)
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商品簡介
Ever wondered how menopause might impact your mind? Are you feeling a bit lost as you grapple with brain fog, mood swings, or memory lapses? You're not alone. Menopause brings about profound changes that can affect both your body and your brain. But how can you manage these changes and thrive in this new phase of life? In "Menopause and My Brain - A Comprehensive Guide to Navigating Cognitive Changes, Hormonal Shifts, and Emotional Well-being", you'll discover an empowering guide to understanding the connection between menopause and cognitive health. This book is designed to support you through the emotional and mental shifts that accompany menopause, offering practical advice and heartfelt encouragement.
Inside, you'll learn about: - The Connection Between Hormones and Brain Function: Explore how hormonal changes impact your brain and what you can do to keep it sharp. - Strategies for Maintaining Mental Sharpness: From engaging in lifelong learning to incorporating stress management techniques, find out how to boost your cognitive function. - The Power of Lifestyle Choices: Discover how diet, exercise, and sleep can support your brain health and overall well-being. - Effective Therapies: Learn about both pharmaceutical and non-pharmaceutical therapies that can help manage symptoms and improve quality of life. Packed with easy-to-understand insights and actionable steps, "Menopause and My Brain" is your companion for navigating this significant life transition with grace and confidence. Embrace the changes, take control of your mental health, and thrive through menopause and beyond. Click on the BUY button to get a copy of this book for yourself today...
Inside, you'll learn about: - The Connection Between Hormones and Brain Function: Explore how hormonal changes impact your brain and what you can do to keep it sharp. - Strategies for Maintaining Mental Sharpness: From engaging in lifelong learning to incorporating stress management techniques, find out how to boost your cognitive function. - The Power of Lifestyle Choices: Discover how diet, exercise, and sleep can support your brain health and overall well-being. - Effective Therapies: Learn about both pharmaceutical and non-pharmaceutical therapies that can help manage symptoms and improve quality of life. Packed with easy-to-understand insights and actionable steps, "Menopause and My Brain" is your companion for navigating this significant life transition with grace and confidence. Embrace the changes, take control of your mental health, and thrive through menopause and beyond. Click on the BUY button to get a copy of this book for yourself today...
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