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Portable Power: Creating a Mobile Gym for On-the-Go Fitness
商品資訊
ISBN13：9798334613027
出版社：Independently published
作者：Jimmy Fulton
出版日：2024/07/31
裝訂：平裝
規格：21.6cm*14cm*0.2cm (高/寬/厚)
重量：59克
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商品簡介
Portable Power: Creating a Mobile Gym for On-the-Go Fitness is an essential guide for fitness enthusiasts who lead busy lives but don't want to compromise their health and wellness. This book provides readers with practical advice on setting up a mobile gym, offering detailed insights into selecting the right portable fitness equipment and creating effective workout routines that can be performed anywhere. From the fundamentals of high-intensity interval training (HIIT) and circuit training to tips on maintaining motivation and consistency, the book covers all aspects needed to establish and sustain a robust fitness regimen while on the move.
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