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Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit
商品資訊
ISBN13：9781454952473
出版社：UNION SQUARE & CO
作者：Sumathi Reddy
出版日：2024/11/05
裝訂：精裝
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商品簡介
Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is important--but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.
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