Good Living Guide to Healing Drinks: Juices, Smoothies, Broths & Herbal Teas

Food has always proven to be the best medicine, and in The Good Living Guide to Healing Drinks, Jennifer Browne provides the building blocks to help soothe, restore, and strengthen our bodies from the inside out. From medicinal broths and herbal tonics to nutrient-dense smoothies and botanical-infused waters, Browne takes us through a delicious journey that finds us holding the answers to a lengthy list of common ailments.

The three distinct parts of this book include information on 50 specific plants and how to use them to assist in 50 common health woes. Easily laid out in alphabetical order, the author educates the reader on the healthful properties of foods such as dandelion, cashew, turmeric, and aloe. Drink recipes include instructions on how to make Fresh-Pressed Beet Juice for anemia, Rose Hibiscus Infused Water for skincare, Citrus Ginger Smoothies for immunity, and Vanilla Lavender Tea for insomnia. Also included are tips for preservation of herbs, storage and shelf life of recipes, and a list of helpful kitchen equipment.

If you love to care for and nourish your body naturally and easily, this book is for you.