La Magia de Mandar Todo a la Chingada / The Life-Changing Magic of Not Giving a F*ck

Deja de gastar el tiempo que no tienes con personas que no te caen bien haciendo cosas que no te gustan.

Cu嫕to mejorar燰 tu vida si pudieras decir que no a las cosas que te valen madres y si tuvieras m嫳 tiempo, energ燰 y dinero para decir que s?a las que de verdad te importan? La incorregible autora de Arregla tu desmadre, Sarah Knight, presenta su m彋odo #NoMeArrepiento, en el que te ense鎙 c鏔o cuidar esos preciados recursos y a evitar situaciones odiosas como: horas extra en el trabajo, cuidar a un beb?ajeno, ir a un brunch/cena/boda/bautizo por compromiso o participar en tu en廥ima videollamada.

El m彋odo es sumamente efectivo y puedes aplicarlo de inmediato para resolver tus problemas sin rodeos. Con 幨 aprender嫳:

- A clasificar todos tus asuntos en categor燰s para identificar lo que realmente odias.

- A determinar si debes mandar algo a la chingada dependiendo de c鏔o te hace sentir.

- A no preocuparte por lo que los dem嫳 piensen (un cl嫳ico del autosabotaje).

- Las claves para rechazar algo sin joder a los dem嫳.

DOMINA EL ARTE DE CHINGARTE MENOS PARA DISFRUTAR M糜

ENGLISH DESCRIPTION

Stop wasting the time you don't have with people you don't like doing things you don't enjoy.

How much better would your life be if you could say no to the things you don't care about and have more time, energy, and money to say yes to the things that truly matter? The irrepressible author of Get Your Sh*t Together, Sarah Knight, presents her #NoF*cksGiven method, teaching you how to protect those precious resources and avoid dreadful situations like: working overtime, babysitting someone else's kid, attending a brunch/dinner/wedding/baptism out of obligation, or joining yet another video call.

The method is highly effective and can be applied immediately to solve your problems without beating around the bush. With it, you'll learn:

- How to categorize all your tasks to identify what you truly hate.

- How to decide if you should give something the boot based on how it makes you feel.

- How to stop worrying about what others think (a classic self-sabotage).

- The keys to saying no without being a jerk.

MASTER THE ART OF CARING LESS TO ENJOY MORE