The Early Morning Effect
商品資訊
ISBN13：9798303456297
出版社：Independently published
作者：Abhay Mahadev
出版日：2024/12/12
裝訂：平裝
規格：22.9cm*15.2cm*0.9cm (高/寬/厚)
商品簡介
The Early Morning Effect is a transformative guide to harnessing the power of your mornings to unlock your fullest potential. In this book, Abhay Mahadev delves into the science, psychology, and real-life strategies behind successful morning routines that fuel productivity, mental clarity, and emotional well-being.
From understanding the biology of your brain at sunrise to crafting personalized rituals that set you up for success, this book offers actionable insights for anyone looking to make their mornings matter. Whether you're a night owl or an early riser, The Early Morning Effect shows how small changes to your morning habits can lead to massive long-term transformations.
Learn how top achievers start their day, why consistency is your secret weapon, and how to overcome the mental barriers that prevent you from fully embracing the power of the morning. With practical tips, real-life examples, and a clear roadmap to help you align your mornings with your life's biggest goals, this book is your ultimate guide to creating a productive, fulfilling, and successful day, every day.
Start your mornings with intention, and let The Early Morning Effect show you how these precious first hours can change your life, one day at a time.
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