Muchnick presents a hands-on guide to dealing with the regrets in life, and shows readers how to overcome their regrets and find greater happiness and meaning in their lives, careers, and relationship
Explains what constitutes a complaint, why people complain, how complaining is destructive, and how to get others to stop, in a book written by a pastor who challenged his congregation to go twenty-one consecutive days without complaining.
Explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.
