Discusses the health benefits of the Mediterranean diet, which include reducing weight and improving heart health, and presents over one hundred recipes that utilize whole grains and healthy fats.
"A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the se
Provides fifty small changes that can be made to improve everyday well-being, including eating better, drinking healthier, connecting with nature, striving for variety, and practicing gratitude.
Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers
"Tried every diet and weight loss promise out there, but just can't keep the weight off? Finally ready to drop those pounds fast, without feeling deprived? Fitness guru and trainer from The Biggest
Howard Stern’s celebrated sidekick, Robin Quivers, presents her vegan cookbook and manifesto with more than 90 healthy recipes for the home cook.Known for her levelheaded, deadpan comebacks to Howard
Guiding readers through the most common emotional barriers to healthy and mindful eating, this practical, prescriptive and proactive approach to weight loss offers more than 30 tools and techniques fo
“This is a hugely informative book, stocked full of careful analysis.”—Amy Best, Associate Professor of Sociology, George Mason University Accused by many of creating a global health crisis, the Amer
Covers the sources of different resistant starches, their properties and applications in foods Compares different methods of measuring resistant starch and their strengths and limitations Describes
Fruits are one of the most important links in the food chains essential for sustenance of life on the planet Earth and can be classified as tropical or subtropical, depending on where they are cultiva
Combining science, culture, anthropology and philosophy, the new leader of the Paleo movement shows readers how to stay healthy and live with purpose in the modern world by returning to the way our hu
Warned by a network executive that her weight could put her television career in jeopardy, a Good Morning America contributor embarks on a weight-loss journey during which she teaches herself the real
"With this story of a boy who learns about the miracles of plant life and the pleasures of drinking blended vegetables and fruits, Victoria Boutenko imparts to young children her enthusiasm for raw fo
"At Issue: Extending the Human Lifespan: Books in this anthology series focus a wide range of viewpoints onto a single controversial issue, providing in-depth discussions by leading advocates, a quick
These books provide a range of opinions on a social issue; each volume focuses on a specific issue and offers a variety of perspectives, e.g., eyewitness accounts, governmental views, scientific analy
Outlines healthy lifestyles that have enabled the Centennial State to become the leanest in America, sharing step-by-step information on how to correct metabolism imbalances to achieve long-term weigh
"Introducing three-to-five-year-olds to the "ABCs" of a vegan lifestyle, V Is for Vegan is a must-have for vegan and vegetarian parents! Acclaimed author and artist Ruby Roth (That's Why We Don't Eat Animals, Vegan Is Love) brings her characteristic insight, compassion, and good humor to a younger audience, presenting the often-controversial and challenging subjects of animal rights and the vegan diet in an easy-to-understand and teachable format. Roth introduces little herbivores to the major vegan foodgroups (beans, grains, nuts, vegetables, and fruits) as well as the ways we can protect animals and the environment. Colorful, upbeat, and fun, V Is for Vegan helps boost the confidence of vegan children about to enter school and helps parents explain their ethical worldview in a way their young children will grasp"--
An international medical expert, drawing on his study of cultures and societies that live longest, provides a three-step program of healthy-living management skills that unlocks the secrets to a longe
