Too much dietary iron may be second only to smoking among the risks for heart disease, according to a recent, revolutionary Finnish study. The results of the five-year research program, reported in T
MORE THAN 3.5 MILLION NATOW & HESLIN COUNTER BOOKS IN PRINTDISCOVER HOW TO PUT PROTEIN TO WORK FOR YOUEvery day your body needs protein to build and replace millions of cells. And your need for prote
GETTING ALL YOUR ESSENTIAL VITAMINS AND MINERALS HAS NEVER BEEN EASIER!Will vitamins and minerals keep you healthy? How much do you need? Which foods are the best sources? Is it better to eat raw or
DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT!Recent research confirms that if you want to lose weight, which foods you eat is less important than how many calories you cons
A guide to improved health through reduced fat intake features essential nformation on reducing the risk of disease and provides the fat, saturated fat, and calorie values for more than 21,000 generic
When it comes to heart health, get to the heart of the matter—with America's nutrition experts, Annette B. Natow and Jo-Ann Heslin.Your doctor may be telling you to lower your cholesterol or blood pre
Provides calorie, fat, cholesterol, carbohydrate, and sodium counts for more than eight thousand foods from eighty of today's most popular restaurant chains, offering additional information about diet
Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket’s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia
GOOD FOOD THAT IS GOOD FOR YOU - AND GOOD FOR THE EARTH!America is going "green." Organic, natural, sustainable, free-range, wholegrain, antibiotic-free, eco-friendly - what does it all mean? Marketi
Is fat good for you? Is fat bad? Should you be eating more, or les?Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally
YOUR LIFESTYLE CHOICES CAN SIGNIFICANTLY IMPROVE YOUR HEALTH!Small, consistent changes in the way you eat and live can help reduce your cholesterol levels and lower your risk for heart disease, strok
Eat healthier -- start today!Updated, revised, and expanded, The Complete Food Counter, 3rd Edition, is the most reliable resource available for nutrition information about the foods you eat. This ea
