When you've decided you can't take it any more, it helps a great deal to know what it actually is. The process of writing about overwhelming emotions is a remarkably effective means of creating clarit
The Abhidharma, one of the three major texts of the original Buddhist canon, frames the psychological system of Buddhism, explaining the workings of reality and the nature of the human mind. It is com
A guided journal that provides writing techniques and exercises that are matched with Buddhist meditation instructions and teachingsThis guided journal uniquely combines personal writing and meditatio
