Now in a completely revised second edition, with more essential charts and training schedules than any other runner's diary Developed by the universally respected coaching duo that produced the bestse
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training pro
