A manual by researchers and practitioners for psychologists, physicians, and nurses who want to develop competence in assessing and treating insomnia. The evidence-based treatment program they describ
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even bett
From the ancients to the present day, the importance of sleep has seldom been disputed, but it has never had top billing in comparison to other components of healthy living. Now, however, it seems tha
