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搞懂訓練X營養X充碳時機，你就是下一位職業卡得主！《健美健體運動員備賽聖經》由兩位世界級備賽教練彼得．費森（Peter Fitschen）和克里夫．威爾森（Cliff Wilson）共同撰寫，兩位專家過去指導了超過100位男、女選手獲得職業卡，並打算用這本書，從選擇賽事、備賽期到進入休息期，教您怎麼吃、怎麼練、怎麼休息，協助您成為下一位職業卡得主！《健美健體運動員備賽聖經》是台灣市場上第一本，擁有科學實證及真實備賽經驗支持的指導手冊，讓您在舞臺上大放異彩、吸引評審目光的祕訣，全寫在這本書裡！尤其對於首次參賽的選手，無論是傳統健美或女子比基尼，肯定心中都有許多疑惑待解。《健美健體運動員備賽聖經》，回答了任何選手都想知道的問題： 我該如何計算適合自己的減重速度？ 擺不好其中2個指定動作，我還有勝算嗎？ 備賽期間應該要練全身？還是分肌群練？ 高峰週的時候皮下水分太多，我該繼續喝水，還是脫水？ 維持登臺水準的低體脂狀態，究竟應該要在多久以前就達到？ 比賽只剩三天了，鈉、鉀、碳水我該怎麼分配攝取？你再也不必苦苦Google網路上的迷思與健身房裡的五四三，《健美健體運動員備賽聖經》早已為你點了燈，照亮通往舞臺C位的必勝之路。專家推薦SBD Taiwan 邱個 YouTube頻道「SBD Taiwan邱個」導演Sebastian Vladivia 運動營養學家, CISSNZack WNBF健體世界冠軍王姿閔 IFBB比基尼職業選手史考特醫師 一分鐘健身教室朱炫語 WNBF PRO江敏 IFBB國際職業健美選手何宇庭 WNBF PRO, CSCS吳其航 2021 IFBB菁英盃古典健美全場總冠軍吳明峻 WNBF PRO (TW4資格賽健美全場總冠軍)易 超過百位金牌選手的備賽營養師林沛芬 IFBB比基尼職業選手林采逸 2022夢想盃 成吉盃 銀牌亞瑟王 IFBB PRO古典職業選手陳祈呈Ryan IFBB NPC健體全場總冠軍張家榮 WNBF世界盃職業賽冠軍梁詠諭 前職業健美選手及資深健身教練梁萱Cecilia IFBB PRO

The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Writte

From Brian K. Vaughan, #1 New York Times bestselling writer of SAGA, and Cliff Chiang, legendary artist of WONDER WOMAN, comes the first volume of an all-new ongoing adventure. In the early hours afte

From Brian K. Vaughan, New York Times bestselling writerof SAGA, and Cliff Chiang, legendary artist of WONDER WOMAN, this gorgeous,oversized DELUXE HARDCOVER collects two complete time-traveling adven

From BRIAN K. VAUGHAN, New York Timesbestselling writer of SAGA, and CLIFF CHIANG, legendary artist of WONDER WOMAN,this gorgeous, oversized DELUXE HARDCOVER is the perfect way to experience thefirst

Can anyone escape fate? That’s what Macand her fellow newspaper delivery girls must discover as they escape the year2000 and travel to the distant future. Plus, the truth behind the mysterious&#

The multiple Eisner and Harvey Award-winningseries from BRIAN K. VAUGHAN and CLIFF CHIANG continues, as newspaper deliverersErin, Mac and Tiffany finally reunite with their long-lost friend KJ in anun

The mind-bending, time-warping adventure from BRIAN K.VAUGHAN and CLIFF CHIANG continues, as intrepid newspaper deliverer Tiffany islaunched from the prehistoric past into the year 2000! In this harro