A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights. From the bestselling author of Pilates on the Ball and Abs on the Ball. Features sp
Features a 45-minute DVD and the bestselling book Pilates on the Ball??? Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying bo
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Sh
An exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball ‧ Exercises for all ability levels ‧ Shows how to practice Pilates techniques without expen
A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment
