The Holford Low-GL Diet showed you how to lose fat fast, safely, and permanently. It revealed how the key is to control the number of "GLs" you consume each day. Based on the latest research, top nutr
Cleanse Your Liver without Fasting?A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial swe
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical
From the author of The New Optimum Nutrition Bible, how diet can dramatically improve a child's energy, mood, and concentration Author Patrick Holford and his team worked with parents, teachers, and s
***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content.This is not a diet or cookbook in the traditional sense but rather a celebration of the
Easy-to-follow nutritional advice is combined with delicious "pregnancy-proof" recipes in this essential guide for women who want to optimize their chances of having a trouble-free pregnancy and a hap
