"Messengers of the Wind goes beyond the autobiographies of everyday women. These are women who have long been an invisible part of American culture. Their stories are haunting, frightening, encouragin
Take your workout to the water!Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for t
