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獻給總是在感情中過度用力的你讓累積在你心底的傷，成為這段關係的禮物4步驟認清核心創傷╳8個傾聽自我的練習與你一起撫平焦慮與逃避，修復失衡關係，接納完整的自己在一段關係中，你是否也曾經歷過這些折磨：．放棄想做的事情，來做你認為伴侶想做的事情．當伴侶沒有快速回覆訊息，會感到更加焦慮．當伴侶沒有快速回覆訊息，會開始編故事幫他找藉口．當你沒有得到回應時，會反覆嘗試聯繫伴侶．馬上變得很黏對方，然後又擔心這段關係持續不下去．當發生衝突後，急著重新建立連結，堅持繼續對話．如果伴侶不能滿足你的需求，會很容易生氣．為了想讓伴侶感到嫉妒，曾經想過或真的出軌．為了確保伴侶沒有對你撒謊，習慣偷看他的手機這本書要告訴你，你不需要因此而責怪自己。也許你一直相信，為了得到愛，你必須不斷地付出，好像愛是賺來的。你感到焦慮、心碎，所有努力似乎只將對方推得更遠。終於你選擇離開。然而故事又再次重複。要培養健康的關係，需要先讓自己完整。當我們深入了解自己的依附類型，並學會療癒使我們陷入悲慘循環的核心創傷，才能建立更有安全感與更令人滿意的關係。焦慮型依附的人往往會陷入人際關係動盪不安，並對他們造成沉重的情緒負擔。這本書將讓你深入了解，你的身體裡面真正發生的事情，以及為什麼你的生活會以一種經常自我放棄的方式發展。你將會學到：．如何建立新的內在和外在界線，保護自己在人際關係中的自主權．如何與伴侶溝通，讓伴侶在關係中感到安全感與受到保障．培養自給自足的內在情感來源與情緒穩定感讓本書與你一起踏上療癒之旅，為你提供內在的安全感，重建平衡穩定的關係。誠摯推薦吳姵瑩│愛心理諮商所所長周志建│資深心理師、故事療癒作家周品均│唯品風尚集團 執行長海苔熊│心理學作家 黃之盈│諮商心理師、暢銷作家瑪那熊│諮商心理師、關係經營講師鄧惠文│精神科醫師、榮格心理分析師（依姓氏筆畫排序）

A roadmap for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style that can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of Attachment, anxious types are more prone to insecurity, jealousy, codependency and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Jessica Baum's signature Self-Full(R) Method has helped her clients get off the toxic rollercoaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In

Do you constantly talk with your friends about your partner and your relationship? If your partner doesn't answer a text quickly, do you become anxious? Or do you check up on your partner online to know about their every move? If so, you might identify with having an anxious attachment style and find yourself more prone to insecurity, jealousy and codependency. But there is plenty you can do to feel stronger and more secure within yourself and improve the quality of your relationships. Expert psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping her clients discover the mutually supportive relationships they deserve.In Anxiously Attached, she shares the groundbreaking research and practical tools you need to understand your core attachment patterns and form healthier and more fulfilling relationships. In this book you will learn how to: - Create boundaries to protect your sense of self in relationships - Communicate to your partners what you need