Therapists often encounter clients with mild to moderate eating andweight issues, less severe than anorexia, bulimia, or binge-eatingdisorder. They emerge as minor themes that lurk behind major prese
How often have you thought no but said yes? About as many times as you've thought fruit cup and ordered cheesecake?Sometimes diet and exercise alone just aren't enough! Many women put too much on the
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique
Written in easy-to-understand, everyday language, The Rules of “Normal” Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry,
Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers
Overeating is often thought of as a lack of will power, nutrition knowledge, or access to healthy foods. This approach is often unsuccessful, or only successful short term, because of the truth that p
This book offers a new paradigm for doctors and health care providers treating patients with eating and weight concerns that replaces a failed, moralistic focus on weight and weight-loss with one of f
