You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects h
Many yoga enthusiasts feel a deep sense of peace and expansiveness when they practice. According to Lorin Roche, this is the stirring of the meditative side of yoga—a spontaneous expression of yoga’s
Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with
The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the coveted text known as the Bhairava Tantra shimmers w
