Discusses inflammation and how to keep it in check with the right diet, and offers several recipes featuring organic fruits and vegetables, lean meats, and omega-3 rich seafood.
Includes over 200 delicious snacks and small plate meals, each with a low GI rating Offers recipes for each part of the day, including vegetarian and vegan alternatives
Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious
