At a time when being busy is worn as a badge of honor, and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less. Be More explores why switching off, or
Written by psychotherapist Martina Lehane Sheehan, this book invites us to enter into a healing journey through which the pain of past experiences can be transformed. Each chapter ends with a guided s
Attention is a most precious gift. It brings meaning, connection and happiness to our lives.Studies suggest attention spans are declining, distraction is growing, and we’re more concerned than ever ab
