Revised and updated, the physician's guide to vitamins, minerals, and nutrition covers the latest research on calcium, B vitamins, and zinc, as well as new data on nutraceuticals and "free radicals."
Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem–
Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It als
Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertensio
An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese?It's true! Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you lov
Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem–
Join the Slow Burn Fitness Revolution!In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the
