Jeffreys, a strength and conditioning coach at the U. of South Wales, Australia, brings together strength and conditioning coaches and sport specialists from the US and Australia, who teach athletes a
The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and d
Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, adv
