The must read fully updated guide to bike fit. Written by renowned former Lead Physiotherapist at British Cycling, and former Consultant to Team Sky, PhilBurt.Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain?The fully updated second edition of this best-selling practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process – to ensure you maximise your cycling potential. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.PhilBurt, former Head Physiotherapist at British Cycling and previously Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from
Strength and conditioning work for endurance cyclists has long been neglected and misunderstood. Most cycling books feature just generic circuit routines or time wasting and largely ineffective "core
This practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process – to ensure you maximise your cycling potential. Do you suffer from lower back pain afte