It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details ca
There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your
Convinced that most assessment and treatment guides to be either too broadly or too narrowly focused, Antony and Swinson (both psychiatry and behavioral neurosciences, McMasters U., Ontario) offer a m
There are a number of books recently published on assessment scales for depression and anxiety. However, these books are generally more detailed than clinicians require, are specific to one or other c
