If you buy just one book on bipolar disorder, let this be it. There’s an old saying: ?Prevention is better than cure.” If you have bipolar disorder, this is especially true. For you, it's incredibly i
Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.Learning how to manage your stress shouldn’t be stressful. With The Stress
After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptom
