Everyone from farmers and foodies to celebrity chefs has gone mad for kale! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, includ
“Pumpkin Pie Spice”: these words bring joy to foodies everywhere. The subtle alchemy of cloves, ginger, cinnamon, and allspice has developed an enthusiastic following—and now fans can enjoy this flavo
Harness the power of superfoods—like kale and coconut—to detox deeply and quickly! In just seven days on this amazing cleanse, you can lose up to 10 pounds, drop a dress size, get glowing skin, and ev
Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches! Keto eating is one of todays hottest trends―but lunch can be especially challenging for
Berries are outrageously delicious, convenient, and a potent health food that can help alleviate conditions as wide-ranging as heart disease, arthritis, diabetes, and cancer. Now, berries of all kinds
Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse with myriad health benefits. Find out how to choose, use, and store every bit of the cocon
New in the SUPERFOOD FOR LIFE series: 75 delicious and nutritious recipes for root vegetables! From the humble potato to beets, carrots, and yucca, root vegetables are packed with disease-fighting ph
The wildly popular phenomenon of hygge gets a warm American twist with this gifty, illustrated guide from bestselling Danish-American author Stephanie Pedersen. With their overscheduled
Finally - keto made simple for beginners! With just five ingredients each, these recipes are easy to prepare and delicious, too. Perfect for those new to keto! Keto eating is a great way to lose weigh
For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with
Ancient grains, with their nutrient-rich profiles, are making a comeback on today's dinner tables—including gluten-free options, like millet, teff, and sorghum. And they make everything from fluffy bi
