From the author of The Ayurvedic Self-Care Handbook,a one-of-a-kind guide to the Ayurvedic doshas, with psychology-based advice for each personality type, in the vein of Myers-Briggs and the Enneagram, to help cultivate balance in work, relationships, and lifeA guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balanceThe Ayurvedic concept of doshas is a road map to the body and mind. Knowing and understanding your dosha is key to uncovering your strengths and vulnerabilities and unlocking the secrets of all areas of life, from aging to family dynamics, careers, and relationships.The Seven Ways of Ayurveda takes you on a journey of discovery, exploring all seven doshic combinations to help you discover which fits best: Vata: spontaneous, creative, open to changePitta: goal-oriented, confident, passionateKapha: nurturing, steady, compassionateVata-Pitta: innovative, enthusiastic, perceptivePitta-Kapha: strong-willed, determined, loyalVata-Ka
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall hea
A comprehensive guide to Ayurvedic rituals, offering simple ways to sync the body’s circadian clock with nature Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is her
