Low carb diets... fat loss diets... Paleo diets... low calorie diets... and on and on, seemingly forever.Diets. Don’t. Work. What’s wrong with the standard, traditional approach to weight loss, dietin
Why do you we reach for that piece of chocolate?Why do we "cheat" or binge on our diets, especially after things have been "going so well"?What causes over-eating,
This book acts as a kind of "prequel" to Beyond Metabolism. In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and ca
Forget settling for the so-called "golden" years. Instead, join the platinum club! Membership is open to anyone, as long as you're willing to take care of your body and your health as you age and as y
A blueprint for building a better body, gaining muscle, and overcoming your geneticsTraining for Strength and Training for Muscle DevelopmentYou’ve been told, “train for strength, and development will
This report examines security challenges that could alter Russia’s current cooperative stance in the Arctic, explores how these could undermine Arctic cooperation, and offers recommendations for
This report documents a research project that focused on identifying priority potential Arctic capability gaps with respect to U.S. Coast Guard operations in the region in the present and in the 2030s
