A spiritual, political, and interdisciplinary anthology of wisdom stories from today’s Black liberation thought leaders and teachers.Afrikan Wisdom is a collection of 30 spiritual essays written by an
"Give yourself over day by day, thought by thought, moment by moment to this reliable and profound form of nurturance and healing." Jon Kabat-Zinn, from the Preface"The MBAR programme draws on a
Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.“Just as a cl
