Simple mindfulness practices for parents of teenagers to help you stay present, positive, and open-hearted with your child during their teenage years. Includes an audio download of guided exercises.Pa
75 fun mindfulness games and activities to teach children ages 5-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.Mindfulness is one of the most effectiv
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kab
