Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to Wehrenberg’s popular The 10 Best-Ever Anxiety Management Techniques. Expanding on those
This product includes Margaret Wehrenberg's 10 Best-Ever Anxiety Management Techniques, Second Edition and the accompanying workbook. The books are packaged as a shrink-wrapped set.
Anxiety disorders-grouped into three main categories: panic, generalizedanxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect
Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so
From mild worry or social unease to severe phobiaand panic, anxiety affects millions of people. Thisbook offers answers and relief. Drawing on brain science,it highlights the top 10 anxiety-defeating
Brimming with exercises, worksheets, tips, and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demons
When anxiety is tough to treat, there may be unrecognizedissues in the way. This clinical casebook identifies symptomsthat may indicate specific treatment obstacles, helping mentalhealth professionals
Anxiety and depression are two of the most common complaints in therapy, and oftenclients suffer from both simultaneously. But where does depression end and anxietybegin, and vice versa? What is the m
