This is the first book to explain the many synergies between solution focused brief therapy (SFBT) and harm reduction (HR). Seán Foy discusses how these two approaches are complementary and when used
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be d
Introducing a breathtaking promise: transform your body and get fit in just 10 minutes a day. Incorporating the latest research in exercise physiology, The 10-Minute Total Body Breakthrough is an inge
