The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.Meditation is an easy way to bring more peace and tranquility into your lif
Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophi
A fully illustrated guide to intentional living from leading author, coach and speaker, Carolyn Boyes. By living with intention we are actively shaping our lives, establ
A fully illustrated guide to the science and benefits of kindness from leading kindness expert, Dr David R HamiltonScientific evidence has proven that kindness changes the brain, impacts the heart and
Discover how crystals can enrich your life with The Little Crystals Kit - from bestselling author and crystal expert Judy Hall.This enchanting little guide contains everything you need to enhance your
Early-morning rituals for contentment, clarity and purpose.In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirmi
How to use adaptogenic herbs and ingredients to regulate and balance the body's response to stress.Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep,
The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's
Learn how to practice reflexology with this all-encompassing guide. Discover the origins of reflexology and how it works, then learn through the step-by-step guides how to master a variety of foot an
The African practice of living life well, together"When we act upon deeply feeling a sense of being connected to others by our common humanity, when we truly regard self and other as one, when we cher
The research confirms it: Writing heals.Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we ca
In our increasingly frenetic, modern lives silence has become a treasured commodity. In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever
We are in the midst of a worldwide waste epidemic, where the average person in the UK throws away their own body weight in rubbish every seven weeks. The figure looks even worse at national level with
